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helpful tips for staying healthy and happy

No matter how busy we are, we all want to look and feel our best. Esurance has some helpful tips for getting a good night's sleep, eating healthier, reducing stress, and feeling like a million bucks — even with a hectic daily schedule.

Explaining health insurance types

Trying to find the right health care making you woozy? Clear things up by reviewing 6 main health insurance types.

5 questions to help you choose individual health insurance

Buying your own health insurance can be scary — so it helps to have some solid advice on your side to start things off.

Have a healthy breakfast before you hit the road

Before you rush off to meet the challenges of another busy day, make sure your body has the fuel it needs! Here are a few simple suggestions for eating a healthy breakfast every day, no matter how busy you are.

Conquer the common cold

Modern medicine has come a long way in the last century. But in spite of all this progress, there is still no cure for the common cold. So we've put together a list of tips for surviving the next cold season.

Five simple ways to lessen stress

Avoid stress-related ailments and doctor visits by avoiding stress. Here are a few simple suggestions from Esurance on how to reduce the amount of stress in your life.

Easy exercise tips

Just like your car needs regular tune-ups, your body needs regular exercise to function properly. We've put together a list of fun and helpful ways you can sneak some exercise into your day.

Eat lunch like a prince

We all know that breakfast is the most important meal of the day, but it's not the only important meal of the day. Here are a few tips for eating a healthy (and delicious) lunch every day.

A healthy diet starts at the grocery store

If you can keep your cupboards stocked with good food, then healthy eating is sure to follow. Here we've compiled a few tips to help you navigate your local grocery store, find what you need, and avoid potential pitfalls.

Make your dream of a good night's sleep come true

Anyone who has had a bad night's sleep knows how much sleep can affect your mental and physical wellness. Here are some tips from Esurance on getting the most out of your sleep.

Tips for staying in shape this summer

Believe it or not, summer workouts can be both cool and enjoyable — just add water! Whether you're headed to the lake, the beach, or the river, we've put together a list of ways to have fun and stay fit during the hot summer months.